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umlandeli wokuzivocavoca

Ngaba wakha wacinga ukuba kutheni abanye abantu bengakwazi ukuyeka ukukhala ngokusebenza kwindawo yokuzivocavoca? Aba bantu bathanda ijim okanye "abalandeli bejim". Ukuzinikezela kwabo kwimpilo yabo kunye nokufaneleka kwabo akunakulinganiswa, uya kubafumana rhoqo kwindawo yokuzivocavoca 2 - 3 amaxesha ngeveki. Kuninzi lwabo, ukuzilolonga akuyonto nje abayenzayo kodwa kukwayinxalenye yobomi babo bemihla ngemihla.

Abanye abantu banothando olunzulu ngokuthanda kwabo ukomelela kwaye yiyo loo nto abalandeli bejim beluxabisa uncedo abalufumanayo kuyo-ukususela kwimpilo yomzimba ukuya kweyengqondo ngokunjalo. Bakwindawo yolonwabo, ulwaneliseko nasemva kokuba bewugqibile uthumo lokuzibekela usukelo olutsha rhoqo ngokwaneleyo ngokwabo kwimisebenzi ecela umngeni.

Ihlabathi elimangalisayo leFreaks Fitness

Ihlabathi labalandeli be-gym ngenene liyamangalisa kodwa eli lizwe liye ladlula kuluhlu olubanzi kwindawo eqheleke kakhulu ukuya kuthi ga kwi17 eyonwabisayo ngakumbi ifumana iindawo. Kukho amathuba ambalwa anjalo afumanekayo okubhalisa umzekelo ukuthatha izifundo ezongezelelweyo kwi-yoga, i-Pilates kunye nokujikeleza. Ukuthatha inxaxheba kolu hlobo kunceda ukususa umntu othanda umthambo kwimithambo yesiqhelo kwaye kubanike ithuba lokuvezwa amava amatsha. Ikwavumela ukuba badibane nabanye abantu abanomdla ofanayo kwaye benze iibhondi ezintsha.

Uninzi lwabathandi be-gym balandela ngokungqongqo ukutya okuhamba kakuhle kunye nomsebenzi wabo wokuzilolonga. Isenokuba zizicwangciso zokutya ezibandakanya iiprotheyini ezininzi kunye neswekile encinci ebanceda bafikelele kwiinjongo zabo zempilo. Ukongeza, banokuthenga izixhobo ezahlukeneyo zokuzilolonga ekhaya ezifana neebhendi zokuxhathisa kunye neebhola zokuzilolonga okanye izixhobo zokuphakamisa ubunzima eziphathwayo.

Ukutshona nzulu kubomi obuntsonkothileyo beGym Freaks

Ngelixa i-junkie ye-gym ikhokelela ubomi obuntsonkothileyo, iphakamisa ngaphezu kokuthwala kunye ne-carbs ephantsi.Iqulethe izenzo zesine ze-Ebizda. Ukusuka ekuphekeni ukutya okumnandi ukuya ekuzinakekeleni, ukuba nonyango lokuphulula umzimba kunye nezinye iindlela zokuzikhathalela zihamba ngokulula ebomini.

Isihlwele somthambo sahluke ngokugqithisileyo ekuzenzeleni, kwaye kutheni sifuna ukuhlala silungile. Abaninzi bakwenza oko ukuze babonakale belungile, abaninzi ngenxa yempilo kunye nokuba sempilweni okanye abanye bayakonwabela nje ukwenza umgudu. Nangona kunjalo, yiza yintoni enokuthi abalandeli bejim bathembeke ngendlela emangalisayo kwaye bangashukumi kuhambo lokomelela olukhokelela ekugqibeleni kwiziphumo zempilo ezingcono kunye nendlela yokuphila esempilweni.

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