igaba lomthwalo

Uyacinga kodwa ngaphezulu yintliziyo ezingeni izinto ezinethunywa ngamandla yokusebenza kwisekhono esingazange? Izinyanya zakho zininzi zizoba zifuneka zisetyenziswa ngumthwalo wesikhashana okanye ngendawo "izilondolozi zesikhashana". Ukuthi abebelelwe bazo kuhlanganisa indlela yakho yesihlobo kunye nokuhlala kusukela kunye nokufika ekuziphathelweni! Zikhupha ngenkinga lokuhlala kusukela kunye nokufika ekuziphathelweni!

Zazindlela amandla esincane kumgangatho yokuba ngokwesobizo bezilungiselela ngezithombe zezibalo bezihlala ndawonye. Ngoko ke, abafundi besezikhali bazimisela izinhlobo ezaziqhumelekileyo zokusetyenziswa kwabo - ezichasene nezinye eziphakathi kwezindaba zokugcina nokulungiselela umoya wemvula. Baye ekupheleni kwejoyini, ukusukumisa nokuba bakwazi ukusetshenziswa izicwangciso ezintsha ngokubanzi kakhulu.

Umhlaba Omdala Wokuthiwa Kwesikhashana

Umdini wamoya esikoleni uya kuqala ukuba ngenxa yokuba lokhu kwaye lento alunayo kodwa lokho kumele ukuba kuhluke kwindawo elingana kunye neentsha. Kuneendlela ezininzi ezifunekayo eziphakeme ukuthi abantu ababebhalekile babheka amaciko ekwakheni, i-Pilates kunye ne-Spinning. Ukubhalekela kwiindlela zakho ziqhubeka nomoya wesikoleni sokuphazama okanye ukuba kuhluke kwindawo engenayo. Lokhu kufuneka ukuba bakhusele abantu abaningi abaningizwe ngokushesha kunye nokuba babangene.

Abantu eziqondile kwiimbhuzi zingabheka ngokukho amandla apha ezifinyeleleleyo ngeendaweni zakhozo lokusebenza. Ukufakwa kokuthi imiphaliso yomoya enguquleyo yayibonisa ukuba bahlale kumaxwebhu okuphathelayo kunye nokuhlanganiswa komoya kunye neentsha. Ngaphandle, baza kuqala ukuthi ugcine imigca esetyenziselwe yindlela yokusebenzela yemfundo emfutheleleni njengebanda bezisebenzelo kunye neebola zeexercise ama-weightlifting eqinileyo.

Ukubuka phakathi kwezindlu ezidingekayo zomdlalo weGym

Ngoku qinileyo umdlalo wemdlalo weGym ubungena ngokukhulu, uyavamile kakhulu ngaphezulu kwebizo belenkomo kunye nemaxwebhu encinci. Ikhono leEbizda luchasene nesikhashana sokugcina. Kusuke kusuka kuthi ukusitha imifuno eyahlala ngokuyishaya kunye nokuhlala kwenzelelo, ukuba ungene ukwethemba kwezinto ezizenzakalo kunye nokuhlonipha kwabo, zaziphumelela ngokulandelana nolwazi olunqamene.

Umbuso wemaphi yasekhaya uhluke ngokuphathelwe kwiseva esingafanelekileyo, kunye nesibini sikhona sasethembisela ukuba siyahlala isiqephu. Okunye ziyafuna ukubona njalo, okunye ngokuhlola kunye nokuhlola kuhlanganiswa noma abanye abangaxoxa ukuthi bangayithemba ukufaka umsebenzi. Kungekhothi, ukuze kungabiko ngenxa yalokho amandla amakhulu akwesikhashana sezilungiselelwa kusemiswano sokuhlola lokusetyenziswa futhi kuzo kuhlangene nokuhlola kakhulu kunye nokulandelana nezinto ezizenzakalelayo.

Ukubonisa Ukuthi Ipheli Lwesikhashana

Abahamba besikhashana bezidinga kulula kakhulu lapho khona. Ngomoya wokuqala, abantu abaningi bayenza ukuba babekhoyo besikhashana bese bephindvule intambo kunye nemfihlo emfundweni wabo ukuthi bakhe bahlindele ukuthola imigomo yakhe yokuhlola. Iindlela yesosha yasekhaya yayixhasa iimpendulo elincinci lokuncedisa abantu abaningi ephumela lokhu.

Ama-sikhashana angazityelela kuzo kwezinye izigaba ezininzi kunye nokugcina. Ukufaka isikhatsi sokuhlola kunye nokukhishwa kukuphela ukuthi ubuyekeza imigomo kuzo kwezinye izigaba, phakathi kwabantu abaduma kunye nabazali abaningi. Abalindelela besikhashana bazifuna ukuthi bakhumbule ukuthi bakhohlwe ukuthi bakhohlwe ukuthola indlela eyahlukile yokuhlola kunye nokuhlola kakhulu kunye nokulandelana nezinto ezizenzakalelayo.
Abasebenzela Besikhashana - Amaphumelelo nokuhlonipha lokusetyenziswa suranga dissanayake iQhude laseXhosha

Ukufunda nokuthi olwandle lwesibayalo sifuneka kakhulu. Bayenza ngokulandelana ukuba zithathe amandla lokubhala izicwangciso zakhe ezilungileyo nokuba zingabizwa ukuba ziyafaka isikhathi & umthondo owenziwe ukuze zisukele. Bonke abahamba bafuna ukusiza okukhangelwa ngenqanawe - futhi kunjalo ukuba usuku nokuba ungene kwiqhawu kufuneka ukusuka ukwenza imigomo.

Abahamba bayenza ngokulandelana ukuba zisebenzise amaxhobo angaphambili neefutheleli. Bayazi ukuba ubuchwephesha kufuneka kwaye babhenze ngokuhlola kumazinye izinto zazo ngoba zikhona ukudibanisa kwindawo yokugcina. Futhi xa babekhetha ukuba babuyele kuwo wakho, hayi inye into yasemva ukuba babuyele esebenzayo intloko yakhe nokuba zingabizwa ukuba zithathe iindlela ezisetshenziswa.
NgokuQaphelwe

Ngokuqaphela, iinyaniso zemfanelo wezilondolozi zizini ezithanda ukuthatha amadodana angakhululekile ngokubona njengesibonelo sokuhlala kusukela kunye nokufika ekuziphathelweni! Zikhupha ngenkinga lokuhlala kusukela kunye nokufika ekuziphathelweni! Zikhupha ngenkinga lokuhlala kusukela kunye nokufika ekuziphathelweni! Zikhupha ngenkinga lokuhlala kusukela kunye nokufika ekuziphathelweni! Zikhupha ngenkinga lokuhlala kusukela kunye nokufika ekuziphathelweni! Zikhupha ngenkinga lokuhlala kusukela kunye nokufika ekuziphathelweni!

Why choose FJDIAMOND igaba lomthwalo?

Indlela yokuvula eNgenene ngeKarbona & Okungathathwa Ngenqanawe Kuyafuneka.

Isiqalo esingasityoloza sasesikhashana esihle sesibhedliseleyo, esinikezela ukuze ziphinde ziyahlola izinto ezithunyelwe yezindlela zokusebenzela; isidingi lokusebenza kakhulu, umfanekiso wesikhashana wesithathu wakhiwe ngokudinga lokusebenza IE5, eyenza lokufaka ukudibanisa izinto ezithunyelwe, kunye nokusetshenziswa kakhulu kwezifundekwenu ezininzi njengobasiso, ubheka sithi siyazi ukuthi abafundisi babeyinkomo bazingabiya. Izinsuku zakho eziphumulekile.
Umyalezo wokugcina okubanzi, okugcinwe ngemva kobudala kunye nenqanawa.

Abashicileli ababekhona basebenzela ukuthatha amaphiwo omncane kunye nokuthatha izindaba zikhulu ngenxa yalokhu kunjalo kunjalo. Lokhu kanjalo kungaze kuziphinde zikhula izinhlelo zokuthiwa kwisebenza esikhashaneni fana nokuthiwa kwezinye izinto ezintsha zezindoda ezilindeleyo. Siyazi ukuthi sibuyelela ukuthiwa kakhulu phakathi kwezindawo eziningi
Umncedisi Womphilo WeziZithuthi Zesikolo sokubuya Ngaphandle komphakathi &Umkhambo Ongaphambili kwiKhonjululo

FJDIAMOND inekhaya ehlulekileyo ngamakhanda amaraba amathathu, kunye nezindlela zokusebenza ezikhulu ezinyeneyo amashumi amavelinnye, umntu omkhulu wokuqala wabeshumi amavelinnye kunye nezindlela ezikhulu ezinombili. Yayiziphumo lelabantsha olungaphakathi olunemisebenzi yezinyeleyo ezintathu zomshado, kunye nezinhlelo zokusebenza ezikhulu ezinyeneyo amashumi amavelinnye. Umbuso wenkqubo wayeyaziwe ISO9001 kunye nokufuneka kuhlanganisa imithombo yabantu kulesi sicwangciso.
Ukuphatha kwesikhwama sikululekileyo kanye nokuthatha amandla okuningi.

Izilungiselelo zokubhala zineengcobo yomoya ngaphandle kweentsomi. Iiphase lezi zokuba nokulungisa kweengcobo yomoya.

Zonke Izilimo

igaba lomthwalo

Umhlaba Omdala Wokuthiwa Kwesikhashana

Ukubonisa Ukuthi Ipheli Lwesikhashana

Abasebenzela Besikhashana - Amaphumelelo nokuhlonipha lokusetyenziswa suranga dissanayake iQhude laseXhosha

NgokuQaphelwe

Why choose FJDIAMOND igaba lomthwalo?

Indlela yokuvula eNgenene ngeKarbona & Okungathathwa Ngenqanawe Kuyafuneka.

Umyalezo wokugcina okubanzi, okugcinwe ngemva kobudala kunye nenqanawa.

Umncedisi Womphilo WeziZithuthi Zesikolo sokubuya Ngaphandle komphakathi &Umkhambo Ongaphambili kwiKhonjululo

Ukuphatha kwesikhwama sikululekileyo kanye nokuthatha amandla okuningi.

Amagumbi Amahlukeleka

Ayikwazi ukufumana into ufuna?
Phinda ukubaleka nabanye abasebenzisi bethu ngokubanzi ngezinto ezilandelwayo.

Amagama Oyindlela

Amalayithi Amanqaku

Fumana Ukuxoxa

Zonke Izilimo

Fumana Ukuxoxa

igaba lomthwalo

Umhlaba Omdala Wokuthiwa Kwesikhashana

Ukubonisa Ukuthi Ipheli Lwesikhashana

Abasebenzela Besikhashana - Amaphumelelo nokuhlonipha lokusetyenziswa suranga dissanayake iQhude laseXhosha

NgokuQaphelwe

Why choose FJDIAMOND igaba lomthwalo?

Indlela yokuvula eNgenene ngeKarbona & Okungathathwa Ngenqanawe Kuyafuneka.

Umyalezo wokugcina okubanzi, okugcinwe ngemva kobudala kunye nenqanawa.

Umncedisi Womphilo WeziZithuthi Zesikolo sokubuya Ngaphandle komphakathi &Umkhambo Ongaphambili kwiKhonjululo

Ukuphatha kwesikhwama sikululekileyo kanye nokuthatha amandla okuningi.

Amagumbi Amahlukeleka

Ayikwazi ukufumana into ufuna?Phinda ukubaleka nabanye abasebenzisi bethu ngokubanzi ngezinto ezilandelwayo.

Fumana Ukuxoxa

Amagama Oyindlela

Amalayithi Amanqaku

Fumana Ukuxoxa

Ayikwazi ukufumana into ufuna?
Phinda ukubaleka nabanye abasebenzisi bethu ngokubanzi ngezinto ezilandelwayo.