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Ngexesha elizayo xa ufika kwindawo yokuzivocavoca ukuze uzilolonge, qinisekisa ukuba kukho umoya ococekileyo nococekileyo ngaphakathi. Umoya opholileyo, omtsha wokuzilolonga ukushiya uphefumla nzulu kwaye ungabi naziqephu zesifuba sombefu kwezi ntsuku zimbalwa zizayo... Lo ngumlingo womoya osemgangathweni. Kodwa inye into ongazange ucinge ngayo, kungenxa yokuba umgangatho womoya kwindawo yakho yokuzivocavoca ubalulekile.
Kulungile, masiyiqhekeze. Umzekelo, imisebenzi yomzimba enjengokuzilolonga iya kufuna ioksijini eninzi emzimbeni wakho. Ukuze ngomphefumlo ngamnye uphefumle ngakumbi. Bambelela, okomzuzwana nje zama ukukubona ngeso lengqondo wena Ukuphefumla kunye nomoya esiwuphefumlayo phakathi kwethu kwaye ubuncinci bakho kukho uMoya omdaka ongcolileyo othi ngaphaya kwexesha elithile ungena kwindawo yamalungu akho unokuba yingozi. Yiyo loo nto umoya ococekileyo kunye nongcoliseko oluncinci kwindawo yakho yokuzivocavoca. Oku kuya kukwenza ukuba uphefumle ngcono kwaye kuncede impilo yakho.
Umfanekiso woku: Unika yonke into yakho kuqeqesho, uzama ukukhupha umthambo oqinileyo kangangoko kunokwenzeka ngokwasemzimbeni. Indawo yokuzivocavoca kunye nokuphefumla okufanelekileyo kuyafuneka kwimeko. Unokuba namava okuzilolonga angaqhelekangaUkungena komoya kakuhle kwindawo yokuzivocavoca kuluncedo kuba zininzi iindlela ezenza izinto zisebenze ngakumbi, kwaye xa imithombo ishushu kakhulu okanye idala ngokukhawuleza sifuna ukuyilungisa le nto.
Konke oku kuthetha ukuba ungaziqeqesha ngakumbi ixesha elide, kwaye emva koko ushiyeke usokola ukusebenzisa izihlunu ongazithandiyo njengoko zidinwa ngaphandle kweoksijini! Indawo yokuzivocavoca enempepho ngokwaneleyo ikwabonelela ngolawulo lobushushu ukuze bungatshisi kakhulu ehlotyeni okanye ingqele eqhaqhazelisa amazinyo ngezo mini zasebusika. I-exercycle iya kuba, yintoni evakalelwa kuwe njengeqondo lokushisa eliphakathi elikuvumela ukuba ube nemozulu efanelekileyo apho umthambo kwaye amanqanaba akho okunyamezela anokuhlala ephezulu.
Ukuzulazula kwihlabathi leenkqubo zokungenisa umoya kwijim kunokubonakala kunzima xa ucinga ukuba zingaphi ukhetho olukhoyo. Uhlobo lweendawo zokuphefumla zoMzimba IiNkqubo zokuPhumelela kweGym eziqhelekileyo- ezicacisiweyo kwaye zixoxiwe Nazi izinto ezimbalwa eziqhelekileyo ezixhaphakileyo kumaziko amaninzi okuzilolonga eyilelwe ukukunceda ukuba uphefumle lula:
I-Exhaust Fans- Ezi zisetyenziselwa ukungena komoya ngokufanelekileyo ukuzisa umoya omtsha okanye wangaphandle kunye nokukhupha i-stale ngaphakathi kwijimu.
Abalandeli boBonelelo: Ezi zezo zisasaza umoya omtsha ukuze ziphinde ziwusebenzise kwindawo yangaphakathi.
UkuBuyiselwa koMphefumlo woBubushushu: Isebenzisa ubushushu ngaphakathi ukufudumeza umoya omtsha ongenayo, kwaye ke yenza imisebenzi yokusebenza kakuhle kwamandla.
Ukucoca Umoya: Le nkqubo inceda ukucoca umoya wendawo yokwenza umthambo iyenza ibe ngama-99% engenazingcolisi.
Ukucoca ivumba ijim yakho Septemba 20, Ifayilishwe phantsi: iindaba Kwaye nenkqubo eyaneleyo yokungena umoya yenza okuninzi kunokugcina izinto zinuka ngokutsha-ukungabikho komnye kunegalelo kwiingxaki ezinkulu kakhulu ngokunjalo. Icandelo elibalulekileyo elifanayo ukuqinisekisa ukuthotyelwa kwemigangatho yokhuseleko kwisayithi, imisebenzi yomzimba eyenziwa ngabadlali. Izinto eziluncedo zeNkqubo yokuPhumelela komoya eLungileyo
Okusempilweni: Ukungena komoya okufanelekileyo kunqanda ukusasazeka kwesigulo kwindawo yemfundo-akukho mntu unomdla wokuzilolonga kwiiveki ezimbini ngaphambi komtshato wabo ke ngoko senze okusemandleni ethu ukunqanda ukusasazeka kwayo.
Ukuphefumla umoya omtsha: Umoya omtsha ongenalungcoliseko, inkqubo yakho yokuphefumla iya kuphefumlela umoya ococekileyo okhokelela kuphuculo lwempilo.
Awona Maqondo obushushu aBalaseleyo kunye neeReyithi zokuhamba komoya: Inkqubo efanelekileyo yokungenisa umoya kwindawo yokuzivocavoca umzimba igcina awona mazinga obushushu alungileyo ngaphakathi ngelixa isebenzisa amaxabiso omoya awaneleyo ukuze abasebenzisi bangashisi kakhulu, nto leyo enokukhokelela kwizigulo ezifana nokudinwa kobushushu.
Ukutsha: Ijimu enuka kamnandi ingundoqo njengoko idala umoya othambileyo oya kwenza abantu bathathe inxaxheba ngokulula kwixesha elide leeseshoni zoqeqesho olukhulu.
Kubalulekile ukuba uvule kakuhle ngelixa usenza umthambo kwindawo yokuzivocavoca ngaphambi kokuba ufumane naluphi na uqeqesho olukhuselekileyo nolusemgangathweni. Ke, zama ukusebenzisa ezi ngcebiso zilandelayo ezikukhokelayo ukuba umoya wakho kufuneka wenzeke njani ngelixa ucinga ngomqadi:
Kanye njengokuba kufuneka uvule iifestile, iingcango zakho nazo kufuneka zivulwe nje ukuze kubekho umoya ococekileyo ungene kwesi sithuba; ipython785 iyasixelela.
Ngelixa Umlandeli : Umlandeli unokuba luncedo ekujikelezeni umoya kunye nokunciphisa ngokwendalo amanqanaba ongcoliseko ukuqinisekisa ukuba umgangatho wakho womoya wangaphakathi uphuculwe kakhulu.
Ukuphumla nokuphumla: Phakathi kokuzilolonga nceda uthathe ikhefu elifutshane imizuzwana embalwa ngamaxesha amaninzi, ugcwalise umoya emiphungeni.
Biza i-backup: Cela uncedo ukuba unenkxalabo ngomgangatho womoya wendawo yakho yokuzivocavoca.
Ngamagama alula, umgangatho womoya ongcono kwindawo yokuzivocavoca okuthetha ukuba sinokunika ubomi obunempilo kusapho lwethu. Ukuhamba komoya akulunganga kuphela ekusebenzeni kakuhle okanye ukuphefumla emoyeni ophefumlayo, kodwa kuvumela ngokulula ukwenza indawo yokwamkela enenzuzo kwaye endaweni yoko mhlawumbi akusenzi sizive silungile ngokuqala amanyathelo okuthatha inxaxheba. Musa ukukubetha ngoyaba ukungena komoya ngokuvula nje iingcango neefestile, okanye usebenzise ifeni- xa uceba ukuseta umoya omtsha. Cela uncedo xa lufuneka! Yenza iNdawo yoQeqesho eKhuselekileyo kwaye wenze amanyathelo alandelayo
Umsebenzi osisigxina unoxanduva lokungenisa umoya kwindawo yokuzivocavoca kunye nokuphendula ngokukhawuleza Oku kunokunceda abathengi bagqibe inkonzo yabo kwitheminali ngokukhawuleza kwaye kupheliswe amathandabuzo kumthengi Sinenkqubo yenkonzo engenasiphako esetyenziswa kwihlabathi jikelele.
Iqela le-R kunye ne-D elinamava eminyaka emininzi yamava emveliso, linokwenza iimveliso ezilungiselelwe ukuhlangabezana neemfuno zomthengi; amandla awonga kwaye asebenza kakhulu. Indawo yokungenisa umoya ejimini yeyomgangatho ophezulu wokusebenza ngamandla kwe-IE5 injini kwaye igxile kwiinkcukacha zemveliso, inani elikhulu lamaqela abathengi njengesiseko somsebenzi wethu, isenza ukuba siqonde iimfuno zabathengi. Iimfuno zokwenyani.
I-FJDIAMOND igubungela ummandla we-50,000 yeemitha zesikwere ezixhotyiswe nge-160 izixhobo zemveliso zanamhlanje zabasebenzi abangama-400, imigca emininzi yokuvelisa, iilabhoratri zovavanyo lwemveliso yobuchwephesha, kunye neminyaka engama-30 yamava okuvelisa. Inkampani iye yaqinisekiswa ngokuba yi-ISO9001 kwaye inokuhlangabezana neemfuno zabathengi zokuhlolwa kwefektri.
Iimfuno ezikhethekileyo zokungenisa umoya kwi-gym, umyalelo ojoliswe kuyo kwizikhundla eziphambili ezimisiweyo kunye neendawo ezizinzileyo kunye nokuhlolwa komgangatho osisigxina kwiqela ngalinye, imimandla ebalulekileyo yenkqubo enenkqubo yokulawula umgangatho abavelisi beemveliso ezizinzileyo kunye nabasebenzi bexesha elizeleyo bokulawula ababoneleli bezinto eziluhlaza kunye nokuhlola rhoqo.