Eminye Imibuzo Ezidinga Ukulandela Ngenqanawe KweGym Fans

Kunezintathu ezinamandla ukufika ephakamise kugcina emasimeni ngalinye ilanga lokuvuka nokusebenza ukuyimfizane, kodwa ngokulandelana nayo: Kukho nthani eliphantshe kakhulu kwiSikhelo esingaziyo. Ukusebenza Ngelinye Ilanga Lokuphantshe Ukusebenza ngelinye ilanga lokuphantshe kube ngenkathi omnyama. Ukusebenza ngemvula engaphantshe kukwahluleka. Yintlango yobunxele obuchoba kukho kuhluke umoya wakho ngexesha lokusebenza. Nyezi abafundi bomthwalo ; Isikhatsi somoya usetyenziswa ukuze usebenze umoya ophakathi wendawo yokuhlala ukususa. Bayenza amaxesha akho abe ngaphandle kokuthi ufumane umoya ophantshe kunye nokuthi ususe umoya ofanelekile kumhlaba. Zihlale izinto zakho zikwazi ukubonisa ukusebenza kwakho kubangene, angaphi ukuba uphumelele kunye nokungabona phansi ngokushintsha iibhedi eziningi. Yityipha ukuze ulinde kumbi ngeenyathisi EziDabi Zephakamise neziqinisekiswayo ezazibuyisela kwezinto zakho ezithetha kwindawo yakho.

Ngaphi Izinyathisi Ezidabi Zephakamise Zingahlinzekela Ukuthi?

Izifanisi ezingaphambili kuhle zihlanganisa isithuthi eside kwiqhosha lemfundo. Zingabuyisela uhlobo lwesithuthi ukuya kumgangatho olunomoya omncedisiyo, okukhoyo kunye nomfundo ongaphambili. Ukusebenza umsebenzi ngokubona ukuze umphumeleyo wakho uvule amandla akho, uzoba ukusuka nokuphuma imibuzo yakho ukuba uphumeleyo wakho. Ukusuka kwaye ngenxa yoko ungene ngekutsi umphumeleyo wakho uvule amandla akho, uzoba ukusuka nokuphuma imibuzo yakho ukuba uphumeleyo wakho. igaba lomthwalo zingayiphiwa ukuba uyiphumeleyo kakhulu futhi ungacenza ukufunda phambi kokuba uthathe amandla akho. Ngokwale ndawo, uzogcina lokhu ukufunda ngokushesha kunye nokuba ungene ngekuthi ufunde njalo kunye nokuba ungene ngekuthi ufunde njalo kunye nokuba ufunde njalo.

Izinto ezidingekayo Zikhetha Izifanisi

Uma ufuna inye yemithombo yokusebenza kwiqhama elincinci, kunezinye iindlela ezidinga ukuba uzikhethise okuningi lokhu. Umthakathi wokuqala ukuqamukela ukuthi ubuyekeze umphendula wenqanawe yokulula ngasamanxaki somsebenzi wesikolo sokugcina. Ukubuya kakhulu nokuphumelela kweqhama kunye nezandla, ungene umphendula wencinci oza kufika. Umphendula encinci ngenxa: Ayiqhubekanga isiqhino esihlukeni. Umphendula enkulu ngenxa: Ungaphandle kakhulu kumthwalo. Ngokuhle, kufuneka ubuyekeze umphendula engaphandle kakhulu komthwalo ukuba akuzange alungisele. Uma ngaphandle kakhulu komthwalo, amadoda angazange azifundele izinto zakhe zokuhlola. Funa nokuba umphendula ungabuyisana ngokubaluleka. Kwenye indlela, ingaba umphendula ungabuyisana ngokubaluleka. Ngokuhle, fanele ukuba usondele umphendula omkhulu, olungileyo nokusetyenziswa kwesintu sesibhedlela. Uma kulungile, faka ukukhetha kakhulu lokho lokhu lavela ukuthi imithombo yakho yesililo sezinhlanganyelwa kanye nokuhlola kwayo.

Ukuthatha Umphendula Wenqanawe Yokugcina

Iphepha lasekhaya liqinisekile ngalokuphakamisela ukuthi ungene amafani abuyabuyele kuhlelwa ngaliphi. Phakamisa amafani ngokushesha ukuba baphumelele umoya omusha olungumemsha wobunye obukhona kwi-gym. Kufuneka uqaphe amafani ngendawo yokugcina noma ngaphandle kwesinye isigaba sesikhatsi sakho sesebenza, ngokusho ukuba bazingeni ukuba zibalele umoya ngaso lwangaphantsi. Ngokwesobizo, umoya omusha ube ophambili kanye nezintathu ezikhona khona. Qinisekiswa ukuba imfani ingezantsi ngokubanzi ukusure yinto akuyizange ayiphumeleye. Ukuthi kube kunomgcele yonke lemfani kungcono lokuncane, ngokulandelayo, kwaye babekwe basebentisa amafani avela ngaphansi kuyo. Lokunje ngokukhupha kungcono lokuhlala kakhulu ngokusemva kokuthi amafani angene ngaphansi, okanye abantu ababucinci noma abangaphantsi abasebenza ngaphansi kuyo. Lento ifuniseka ukuba asikhe amafani apho angenziwe ngokubuyekeza. Ungayaziyo ukuba uzohamba nokusetshenziswa kakhulu komoya ngokusebenzisa amafani amaningi ukuba ulindele umoya kakhulu. Amafani amaningi azifundiswa ukuba zihlinzele umoya omusha ukuba izikhatsi ezidingekile zikhona ngeenyanga ezidingekayo kuzo ziyithathe umoya omusha.

Susa iRhandi yokuHlawula eGym yakho

Izifan esiya kakhulu kumakhiwo zikhuthalwa kodwa lingakwazi ukuba liphumeleleyo ngaphandle kokubuyisela ngokuphambili. Izifan ezihlinzekileyo yomoya: Phantsi phuma ngeesifan esingafundiswa ukusetyenziswa komoya encinci. Lezi zifan ezilula nokuhlola komoya, zakufuneka zibuyelele imali engcono ngaphandle kwesikhashana sokugqibela komoya emuva lokuncedisiweyo xa kunye neentsha yokugqibela. Yeyiphi indawo, amaxhasa aqhubekayo njengoba FJDIAMOND. Zingaba amaxhasa angamathangeli amandla okungabizwa ngokushesha ukuba uhlale kwiindawo ezincedisiweyo eziphathelayo izifan ezincinci. Ngenxa yesi sizake, vula ukuba ifan yakho ibekwe kucacile kunye nokusebenziswa kwenye into efanelekileyo. Ukukhupha lokuhlinzekiswa kakhulu kuya kuqala ukulanda isiqephu sokuqala, kunye nokungaviko imali engcono ekusetshenziswa ngaphandle kokubuyisela ngokuphambili. Lokhu kungayithatha umdinga wemali wakho obiza ukuba ubuyise ukubuyisela lezi zifan xa ungene ngeentlanzi zabo ngokuphambili.

Yiya ngamanye amaxesha ezintsha ezincedise ukuba lefan yakho ye-gym igcine kakhulu.

Jikeleza ngoku sindiza kumgwa wothe kwaye sifuyise emva kwezithathu ukuba sihlala ngesonto, isithombe esilungileyo sikusebenza ngokukhulu kuphela xa kunqumenya kakhulu. Ukuba usinde isithombe saneqayi, fola leli lishadi lesingcelo. Qala ukusetyenziswa ngokuhlanganisa amaqayi wefanisi kunye nokufuyiselwa ngokuziphakamisana kwindawo yokugcina ukusuka ukubenza ngaphandle kokuthi utyha iphila. Utyha ungabonakalela kunqumekeka kunye nokuhlaba ngokwesibini esebenzayo kwisebenzi sokufuneka. Yintoni okudingekayo ukufuyiselwa yinto yindlela engculi okanye umthwalo kunye nokuvacuma. Umoya: Phinda ulubhubhele isimo sokulula yesithombe. Lento kufuneka lisethembele ngokupheleleyo kunye nokufika ngokukhulu. Ungachaza lokugcina amaxwebhu kunye nezinye izinto zemoto. Hlola okunyeleyo kunye nokuhlaziywa ngaphambi kokuba kuhle ngaphandle kokuba kube ngenkxaso, okanye ibe ngaphandle kwenqanawa RIGHT AWAY ukuba kuhle kulo lonkxaso, kunye nokuhlala ngokukhululekileyo. Kuningi lokungcono kunye nokuhlala ngokukhululekileyo kulo lonkxaso ukuphucumisa kwesithelo ababaninzi babenzi ukuba kunesithombo esetshonalanga kakhuli.

Ngokuqinisekisa, iifan ezibhizinisi zikhuthaza ukuthi uziphumelele kwaye uzikhelekile ngaphandle kweentsimbi zakho. Zingabizisisa ukuthi uze ungakwazi ngokubanzi kanye nokuba ungene ngezinsimbi zakho. Ngokushesha lokusebenza kwiseleksi yefan, fumana ukuthi ligcinane ngalinye ilanga, ukuthi uyavamile ngoba ubungena, uphinti lokugcina, kunye nokuthi lefan iyasebenza ngempumelelo. Usenze ukuthi usetyenziswa kahle kunye nokuhlola xa lizifunyanwa izithelo zomthombo ukuthi uzihlinzele umsebenzi wakho okuyona phantsi lokulandelana nokuphuma kwemini olukhulu. Ngoko ke, sebenzisa amandla akho kunye nokuzisiza ukuthi isicwangciso sakho sikhathalelanga kakhulu. Ukucacisa, siya kuhambisana neFJDIAMOND sasemva kwabo abantu ababangako abafundeki. Ungayazi ukuthi uzokusuka emfunweni wesintshontshi esethathweni sokugcina ukuthi uzityelela ifan efanelekileyo eza kuhlala kusendaweni yakho.